Last month, I shared about the meaning behind a condition and why it is beneficial to listen. In part 2 of our series, we will focus on why and how to appreciate it. This might be a daunting task for some, especially if you have been dealing with it for a long time. I understand. […]
In this 2 part series on Learning to Appreciate Conditions, I’d like us to first explore the meaning behind a condition. When we are diagnosed with a condition, we have a decision to make. We will choose to work with it or work against it. At first, I worked against my condition “It’s bad, […]
Early on in my practice, I had a tendency to impose my advice onto my patients. I felt very strongly about optimal health and wanted others to do the same rather than gauging where my patients were at in their life. Not everyone is ready for change. I was personally very strict with myself and […]
Last month, we addressed the meaning behind: What does your record play? Click Here to read the full article. This month, I’d like to talk about HOW we can begin to change it and play a new song! In Part 1, I encouraged you to take a week and reflect. What are you saying inside? […]
To me, this subject is very simple. What does your record play? What is your inner voice rehearsing over and over? If you aren’t sure, I want to encourage you to spend a day consciously aware of your self-talk. What are you saying to yourself? The answer may surprise you! Our self-talk comes from what […]
We have grown up in a society that labels things. We have this identity with conditions. People will get diagnosed, get a name of something and then that becomes a consuming part of who they are. I definitely believe we need to recognize our conditions, take care and treat them but I don’t think its […]
Last month, we shared with you 3 Simple Steps For A Happier Holiday Season. The intention we set is key in how we view each moment. Remember, everything begins as a belief. This season, I am going to be intentionally and purposefully practicing Dr. Kent M. Keith’s Paradoxical Commandments. Would you join me? Let’s see […]
Gratitude is a very powerful decision. We have a choice to be grateful in everything we face. The secret to gratitude is learning to recognize the benefit of things we go through. It all comes down to a decision. My personal journey. I’m personally grateful for the condition that I had growing up. I look […]
and all the other days of the year too! Looking back over the years that I have been in practice, a similar pattern seems to appear. Right around this time, I find that there are more severe illnesses and infections. You may think this is due to the weather, shorter days or simply blame it […]
We’ve all been there. You’re drawn into a group discussion at a social gathering and you realize that what is being discussed is not your area of expertise. Then it happens… Your opinion on this uncharted subject is requested! At that moment, you have a choice to make. Do I expose my true self […]
