Everything we do, say, feel, think, believe and experience affects our health and wellbeing. My heart in writing this article is to bring awareness to these layers and deliver a message of hope for healing. If we can grasp the wholeness of healing, we can heal anything! Intrigued? Keep reading… Our health is categorized in […]
The Emotional Pain Body can also be referred to as cellular memory. It is how we react to different people and situations. Ultimately this reaction comes from within. It can be constructive or destructive. Our body interprets what is coming in and reacts to what is coming out. When we say “pain body” we are […]
We live in a gray world. It’s true in everything: diet, exercise, thoughts, emotions, health or lack of health. I believe, at times we can be too rigid which compelled me to write this article. Yes, sometimes it’s called for but, for the most part, our mentality and intent should be flexibility. “Consider being flexible […]
We have all heard the phrase, “Live life to the fullest!” But what does that really mean? I wonder if somewhere we have misinterpreted “fullest” to mean “busy”. Traveling, hobbies, errands, household duties, parties with friends and families, plus a full-time work schedule can take its toll on a person. Groupon has made its success […]
What are Cellular Memories? In my quest for healing, I have discovered in my own life as well as in the lives of my patients that sickness and disease can frequently be traced back to a destructive cellular memory. I’d like to break this concept down and dig into the science, research and application of […]
Most of us have heard that drinking at least eight to ten glasses of water a day is recommended in order to maintain good health but…why? I believe it’s important to know what adequate water intake can do for our body mentally, physically and emotionally. The list is extensive but let’s starts with these: Water […]
Yes, it’s that time of year again! We begin the holidays with high hopes of cheerful encounters, quality time with family and lasting memories. However, our schedules tend to fill up with holiday parties, shopping excursions, decorating projects and “how can we top last year!” I’d like to present a different idea for you this […]
Now that we have uncovered the strategies to “Unpacking Your Bags” and “Landing the Plane” in the first 2 articles of this series; let’s focus on The Power of NOW! Yes, there is real and tangible power when we stay present. That power gives us the ability to rest in peace, experience unspeakable joy and […]
I’m excited to bring you Part 2 in this Living in the Present series. If you haven’t read the first article, you can read it here: Living in the Present, Part 1: Unpack Your Bags. We discussed the importance of “unpacking our bags” by letting go of the past. Reliving these memories of the past […]
Friends, there is power in the present moment. The day I realized the power held in the present and chose to remain there was the day I really started living…truly living. To truly live is experiencing each moment to its fullest and receiving the joy, life and wisdom that it brings. We all have found […]
