The Emotional Pain Body can also be referred to as cellular memory. It is how we react to different people and situations. Ultimately this reaction comes from within. It can be constructive or destructive. Our body interprets what is coming in and reacts to what is coming out. When we say “pain body” we are […]
We live in a gray world. It’s true in everything: diet, exercise, thoughts, emotions, health or lack of health. I believe, at times we can be too rigid which compelled me to write this article. Yes, sometimes it’s called for but, for the most part, our mentality and intent should be flexibility. “Consider being flexible […]
Most of us have heard that drinking at least eight to ten glasses of water a day is recommended in order to maintain good health but…why? I believe it’s important to know what adequate water intake can do for our body mentally, physically and emotionally. The list is extensive but let’s starts with these: Water […]
Yes, it’s that time of year again! We begin the holidays with high hopes of cheerful encounters, quality time with family and lasting memories. However, our schedules tend to fill up with holiday parties, shopping excursions, decorating projects and “how can we top last year!” I’d like to present a different idea for you this […]
Gluten: a term that is becoming more common with every passing year. You browse the isles of any grocery store and repeatedly notice “gluten-free fill in the blank”. It has almost become victim to the latest fad. So, what’s the big deal? It actually isn’t…yes, you heard me. This article is not intended to add […]
Now that we have uncovered the strategies to “Unpacking Your Bags” and “Landing the Plane” in the first 2 articles of this series; let’s focus on The Power of NOW! Yes, there is real and tangible power when we stay present. That power gives us the ability to rest in peace, experience unspeakable joy and […]
We’ve all named it. We’ve all blamed it. But, have we all really had it? This mysterious and rather vague term has been the so-called culprit to countless suffering. Let’s take a moment and reveal the truth behind germs, bugs and all things contagious. The Microbe Versus The Soil The great French biochemist and bacteriologist, […]
