Early on in my practice, I had a tendency to impose my advice onto my patients. I felt very strongly about optimal health and wanted others to do the same rather than gauging where my patients were at in their life. Not everyone is ready for change. I was personally very strict with myself and […]
To me, this subject is very simple. What does your record play? What is your inner voice rehearsing over and over? If you aren’t sure, I want to encourage you to spend a day consciously aware of your self-talk. What are you saying to yourself? The answer may surprise you! Our self-talk comes from what […]
The Emotional Pain Body can also be referred to as cellular memory. It is how we react to different people and situations. Ultimately this reaction comes from within. It can be constructive or destructive. Our body interprets what is coming in and reacts to what is coming out. When we say “pain body” we are […]
We live in a gray world. It’s true in everything: diet, exercise, thoughts, emotions, health or lack of health. I believe, at times we can be too rigid which compelled me to write this article. Yes, sometimes it’s called for but, for the most part, our mentality and intent should be flexibility. “Consider being flexible […]
We have all heard the phrase, “Live life to the fullest!” But what does that really mean? I wonder if somewhere we have misinterpreted “fullest” to mean “busy”. Traveling, hobbies, errands, household duties, parties with friends and families, plus a full-time work schedule can take its toll on a person. Groupon has made its success […]
Most of us have heard that drinking at least eight to ten glasses of water a day is recommended in order to maintain good health but…why? I believe it’s important to know what adequate water intake can do for our body mentally, physically and emotionally. The list is extensive but let’s starts with these: Water […]
Gluten: a term that is becoming more common with every passing year. You browse the isles of any grocery store and repeatedly notice “gluten-free fill in the blank”. It has almost become victim to the latest fad. So, what’s the big deal? It actually isn’t…yes, you heard me. This article is not intended to add […]
