We’ve all been there. You’re drawn into a group discussion […]
Connecting the Layers of Health
Everything we do, say, feel, think, believe and experience affects […]
Looking Into the Emotional Pain Body
The Emotional Pain Body can also be referred to as […]
Flexibility: How to Let Go and Live
We live in a gray world. It’s true in everything: […]
Resting Without Guilt
We have all heard the phrase, “Live life to the […]
Healing at the Cellular Level
What are Cellular Memories? In my quest for healing, […]
What’s So Great About Water? 5 Reasons We Should Keep Drinking
Most of us have heard that drinking at least […]
Just Breathe: Reducing Holiday Stress
Yes, it’s that time of year again! We begin the […]
5 Reasons to Give Up Gluten
Gluten: a term that is becoming more common with every […]
Living in the Present, Part 3: The Power of NOW
Now that we have uncovered the strategies to “Unpacking Your […]